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One pig in a blanket can clock in at 150 calories! (And who has just 1?) More holiday foods to drop here.

Good to know when bikini season comes around or that time of the month when I need this most!

Post workout food... It includes PIZZA! Melissa Squires Squires Squires Squires Bogart - check this out!!

Fast food may be the faster choice, but usualy never the better choice. Review the ten worst fast food meals.

The 7 Best Stress-Fighting Foods Your dietary dilemma: Instantly gratifying your anxiety-induced urge to eat won't help you keep your cool, but neither will skipping meals altogether. The solution? "On a stressful day, you don't have to be a nutritional star," says Heidi Skolnik, nutritionist for the New York Giants. "You just don't want to make an already bad day worse." Here's how to make it better, and keep stress whipped into submission all day long.

Fatty Foods That Can Make You Skinny - "They can quell your appetite, cutting the number of calories you eat in a day, while improving your heart health and stoking your metabolism."

An easy way to remember what to eat and more importantly, what NOT to eat!

Love this acronym. Stop consuming crap including carbonated drinks, refined sugars, artificial food and unhealthy processed foods. #cleaneating

The 7 Biggest Food Label Lies | Eat This, Not That... some surprises here, as always!

Eat Whole Foods. Eat Real Food. Here's your new grocery shopping list: bit.ly/IFPWVJ

Affecting neurological development - 9 Natural Cereals That Aren't....so-called "natural" cereals often contaminated with pesticides and warehouse fumigation chemical residues, genetically modified ingredients (GMOs) and ingredients grown in sewage sludge.