What’s the craziest weather you’ve ever ran through? Do you have a pic? #SPIbelt #RunnerLife

What’s the craziest weather you’ve ever ran through? Do you have a pic? #SPIbelt #RunnerLife

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all and loose weight along the way! #cleaneating #healthyrecipes #weightloss

Clean Eating Overhaul: 30-Day Weight Loss Program

Clean Eating Overhaul: 30-Day Weight Loss Program - maximize your clean eating efforts once and for all and loose weight along the way! #cleaneating #healthyrecipes #weightloss

13 Rules for Running in Cold Weather

13 Rules for Running in Cold Weather

Hey runners! We are in November and for us living in the northern hemisphere, the weather is turning cooler, and we are entering the coldest time of the year

The best 4 exercises for RUNNER'S KNEE.  exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

The best 4 exercises for RUNNER'S KNEE. exercises are great for pre-hab and re-hab by strengthening many common weakness of runners.

Enduring a marathon may be a huge feat, but it's certainly not impossible. You never know what you're capable of until you try. Voice: inspirational, motivational

Nike Women Tumblr

Enduring a marathon may be a huge feat, but it's certainly not impossible. You never know what you're capable of until you try. Voice: inspirational, motivational

Don't serve time, let time serve you -- tips to get through those long runs on treadmill

How to Survive Long Runs on the Treadmill

Don't serve time, let time serve you -- tips to get through those long runs on treadmill

Top 6 Resistance Band Exercises For Runners

Top 6 Resistance Band Exercises For Runners

Resistance bands are usually made of strong, thin, and long rubber with handles at each end, and come in a wide variety of resistance levels, depending on your

This formula is a big improvement over the old ten percent rule. Use it to stay injury free.

Acute-To-Chronic Training Ratio Calculator

This formula is a big improvement over the old ten percent rule. Use it to stay injury free.

If we were to name something that every runner should do, even if they didn’t want to, it’d be form drills.

If we were to name something that every runner should do, even if they didn’t want to, it’d be form drills.

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