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15-Minute Workout: Blast Back Fat! Working the muscles from your shoulders to hips can help ease (or stave off) back pain

Shape Magazinefrom Shape Magazine

The Sexy Back Workout

The Sexy Back Workout - 8 moves to banish bra bulge, back pain, and bad posture

Women's Healthfrom Women's Health

The 15-Minute Back Workout

Bringin' Sexy Back

Skinny Ms.from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Top Butt Exercises

Women's Healthfrom Women's Health

Our Best Back Workout Yet

Best Back Workout - they'll banish back pain and improve your posture

Women's Healthfrom Women's Health

Workout Program: Total-Body Transformation

3 month total-body transformation workout program. This looks more practical than most I've seen.... its the guy from Extreme Makeover Weightloss Edition!! Lots of good moves!

Women's Healthfrom Women's Health

Total Body Toning With Kettlebells

kettle ball routines

Women's Healthfrom Women's Health

Curves Ahead: Toning Your Hourglass Figure

tone your hourglass figure


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

Women's Healthfrom Women's Health

Rear Lateral Raise

Back fat

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.)