Do your non-weight bearing exercises, too! In addition to the weight bearing exercises to help you burn belly fat, youll also need to add non-weight bearing exercises. just-do-it-go-hard-or-go-home better-body health
The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.
"There will be a day when I can no longer do this, That day is not today." At I have had this thought. Is is worth it? How long can I really keep it up? Then, I realize that, the better shape I am in, the better shape I will stay in.