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Summer Corn and White Bean Soup

Gluten free • Serves 6

Meat

4 oz Ham, cooked

Produce

5 kernels ears Corn, fresh
1 (4.5-ounce) cans Green chiles
1 Green onions
1 (15-ounce) cans Navy beans

Canned Goods

1 (14-ounce) cans Less-sodium chicken broth, fat-free

Baking & Spices

1 Salt

Oils & Vinegars

1 Canola oil
  • Frank Umpqua

    Summer Corn and White Bean Soup Recipe

  • Eat More 2 Weigh Less

    Summer Corn and White Bean Soup | MyRecipes.com High Fiber Recipe

  • Janice Harris

    Low-Fat, High-Fiber Recipes for a Healthy Heart Summer Corn and White Bean Soup This quick, fiber-packed soup is a terrific way to use fresh corn. Add a slight kick with a sprinkle of Monterey Jack cheese with jalapeno peppers just before serving. http://www.myrecipes.com/healthy-diet/low-fat-high-fiber-recipes-10000001717155/page3.html

  • Maypurr

    Summer Corn and White Bean Soup by Cooking Light

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