Summer Corn and White Bean Soup Recipe -- this was easy, and really good for all you soup lovers. Didn't change a thing with the recipe! Added a little Tobasco on mine. Mmmmm. Healthy Heart, Jalapeno Peppers, High Fiber Recipes, Summer Soups, Cooking Lights, Healthy Diet Recipes, Summer Corn, Beans Soups Recipes, White Beans Soups
|4 oz||Ham, cooked|
|5 kernels ears||Corn, fresh|
|1 (4.5-ounce) cans||Green chiles|
|1 (15-ounce) cans||Navy beans|
|1 (14-ounce) cans||Less-sodium chicken broth, fat-free|
Baking & Spices
Oils & Vinegars
Also on these boards
Slow Cooker Ham & White Beans 1 lb package dried northern beans ham bone, hocks, shanks or diced ham (about 1 pound) 2 tsp onion powder 6 cups water salt & pepper to taste Rinse and sort the beans for any pebbles. Add the the rinsed beans, onion powder, salt, pepper, and ham to the crock pot. Add water. Cover and cook on low about 8 hours, until beans are tender. Remove ham bone, shanks or hocks and pull off the meat. Add meat to the crock pot and mix. Serve with gf cornbread.
White Bean and Spinach Tacos look fantastic for Phase 1 (saute in broth or water, instead of grapeseed or olive oil) or Phase 3. Serves 3, each with a sprouted-grain tortilla (skip the optional cheese).
This is a favorite in our home! Cannellini beans, native to Tuscany, work beautifully in this rustic soup because they hold their shape after simmering in the flavorful broth. Serve with a crusty Italian bread, such as ciabatta, and a salad of bitter greens.