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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

A 10 Minute Ab Workout from Fitstar to Rock Your Core

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

At home workout

Best butt workouts Fitness motivation tips body inspiration healthy Brazilian butt workout weight loss

WOW--this 11-minute HIIT workout is no joke! I feel like I just worked out for an hour!

The Ultimate Arm and Ab Exercise You're Not Doing Enough Of

hopefully playing soccer startimg:)next week! so excited! got to start running.

I wish people would remember these in general- so many people do crash or fad diets and dont get results! Clean/healthy eating and exercise people! Thats all it takes! Check out Dieting Digest

FLAT TUMMY TIPS! With a good diet plan you need a proper exercise program. Here are some ideas for exercise at home, and visit for a great pre work out drink in XMplus and post work out protein in Prime

Workout indeed.

leg work out. you know because runners like me really need to work out our legs :P Home workout

Seems a little much, but I'm up for the challenge. Not that i need to be. I just wanna see if it works. I want to try doing those 10 sets of 100 (so 1000 jumping jacks per day), everyday for 1 week for a total of 7,000 to see if you really do lose a pound.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

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