healthy food/snack choices#Repin By:Pinterest++ for iPad#

Healthy Foods

Promoting Healthy Eating for Children

What healthy eating can do for you...


Think before you eat...

junk food is not really cheaper. Most of the aversion to cooking is just that - to cooking. Not to the food or the time or the calories or the money. People just want to relax instead of cook their food. Understandable... but at what cost?? Interesting NYT article.

how health foods affect our bodies

If this doesn’t convince you to eat healthy nothing will.

31 Clean & Lean Recipes for May! #eatclean #cleaneating #recipes

Calories and Food Posted on October 15, 2012 by PositiveMed Team I love this poster! A quick glance shows the calories of every day foods. It’s so much easier when you can keep a running total of how many you’ve had, sometimes it may surprise you. I always like to have an idea of how many calories everything is, helps me to make better food choices, enjoy!

vitamins in food

Learn how to distinguish between good and bad fats in your foods by reading food labels and you will also learn how to determine if you reached the AHA recommended fat intake limit using a provided fat calculator. #Nutrition

clean eating

Healthy Foods You Should Be Eating Everyday | Bembu

Heres a list of foods to help you snack on whether your at work or just at home. #food #health #fitness

Helpful Tips for Appropriate Portion Sizes | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Eat less CRAP

I really like this!! It's a good way of organizing your day on what to eat!