This extraordinary Greek Chicken Taziki Salad makes a perfect Phase 1 meal. Chop the pepper in half and dice the other half to add to your mixture along with chicken breast, 1/2 cup Greek yogurt, 1 tbsp. hummus, 1/4 cup chopped cucumber and 1 tsp. dill weed. Healthy never tasted so good! - Contributed by South Beach Diet member Arien C.
For everyone who's starting the year with more carb-conscious eating, here are ,y Top 20 South Beach Diet Phase One Slow Cooker Recipes. Some of these recipes use dried beans, but many of them are low-carb and some are even Paleo. [found on KalynsKitchen.com]
Crunchy Shriveled Green Beans 2 lbs. green beans olive oil garlic powder salt Method: Preheat oven to 350 degrees. Rinse green beans and drain on paper towels. Trim the edges with a paring knife. Add beans to a pan and drizzle liberally with oil. Sprinkle generously with garlic powder and add salt, to taste. Bake for 45 minutes-1 hour until shriveled and browned at the edges.
Seared Chicken With Avocado: 1 large avocado 1 small jalapeno 1/2 teaspoon chopped fresh cilantro the juice of 1 large or 2 small limes 3/4 -1 pound of chicken breasts or chicken tenders blackening seasoning 1 teaspoon coconut oil or olive oil for cooking salt and pepper to taste