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Yoga Poses for a Head-Turning Body

Yoga poses to help you open your shoulders, reverse desk hunch back, lengthen your spine and flatten your belly. #yoga #flexibility #fitness

headstand http://yogaforbeginners-andmore.blogspot.com/2014/01/namaste-will-you-practice-today.html

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste---whoa, another yoga goal! Gotta strengthen these arms first!

I did this when I was in elementary school but have not been able to do it for the first month that I've taken a yoga class. Yesterday I did it and held the pose for 6 super slow breaths!

self-acceptace...and joy and contentment with the body you've been given :: #yoga for life, adaptive yoga, yoga for special needs, CanDo Yoga