Broccoli Cauliflower Casserole: 179 calories per serving...This creamy casserole can be made a day ahead, refrigerated and then baked just before dinner. Using frozen vegetables makes this dish a cinch. To make it a full meal, I would add chunks of chicken.
Quinoa Chicken Parmesan. The quinoa adds some bulk to the chicken, and has a little crispiness, too. Since quinoa offers so many additional health benefits compared to regular breadcrumbs, this might be one of our go-to healthy chicken parm recipes. Served with warm marinara, it's delicious. (Crispy Baked Quinoa Crusted Chicken Parmesan) ekw