Top 7 Superfoods: 1. Spinach 2. Walnuts 3. Honey 4. Salmon 5. Oats 6. Dark chocolate 7. Blueberries

7 Foods That Boost Every Type of Bad Mood

The 7 Most Alkaline Foods #Energiseforlife

12 Superfoods for a Healthier Lifestyle (Just made the Glowing Green Smoothie from the list and it was super good, if you like that sort of thing)

Clean Eating Weight Watchers Friendly Quick Pita Pizza

I believe in starting your kids eating healthy foods bc when they get older they are reluctant to try much. I am going through this battle with the boys. The only thing Myra will not eat on this list is seaweed and that's my fault.

Healthy Eating Planner: 31 Days of Superfood dinners

The Power of Citrus, 5 ways oranges, lemons, limes and grapefruit help your health.


Immune Boosting Berry Spinach Smoothie Berry Spinach Smoothie makes 2 small smoothies 1/2 cup pomegranate juice 1 cup fresh baby spinach 1 cup frozen blueberries 1 banana 1/4 cup fresh blueberries (optional garnish) Blend all ingredients in a blender until smooth. Add more juice if needed to blend. Garnish with fresh berries if desired.

Sunday Night Prep to Eat Clean All Week {great site for clean eating!}

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Benefits of Spinach. For more information, please visit

eat clean snacks

Top 10 High Fiber Foods -

7 Foods That Boost Every Type of Bad Mood #stress #health

Superfoods: Nutrient-Rich Foods to Eat Every Day

Clean eating snacks!

Clean Eating Super Nutrient Smoothie

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The New Dirty Dozen: 12 Foods to Eat Organic