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AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Looking to practice sun salutations? Join the fun at the NC Lung Cancer Partnership's Great 108 Yogathon in Raleigh via participate.freet....

Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!

Calming Positions

Morning stretch-----Stretching Yoga Routine from The BodyHoliday LeSport | Women's Health Fitness Blog: Get killer workouts, learn about new fitness trends, and snag awesome gear

Morning yoga - going to remember for those days post hard workout classes when I am so tight