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I LOVE this because I had never really thought about running in this way, and now that I will, I will have to remind myself of that when it's a tough day to get out that door. I never have regretted it, only felt better, stronger, and empowered. One mile at a time. :)
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...