Normal x-ray - Obese x-ray

BuiltLean fat percentages of women

now this is fascinating...

How to Lose 20 lbs. of Fat in 30 Days – Without Doing Any Exercise



before/after #fitness #healthy #weightloss #motivation

We weigh more than before we started lifting, but we look slimmer. | 21 Secrets Girls Who Lift Won't Tell You


This girl is really inspirational. really puts into perspective what dedication does for weight loss.

Fitness motivation

Looking at this every time I forget how far I've come on this weight loss journey! Each pound that has gone away is me reclaiming a little bit more of who God made me to be--a healthy, amazing, beautiful woman that He is crazy about. I had forgotten this little piece of wisdom at the end of last year.

This doc says cleansing your liver, working out 15 min 3 times a week and learning what to eat while still eating foods you love.




a little motivation

workout motivational poster - Motivation Blog - Motivation quotes