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1/2 cup skim milk, 2 cup non fat frozen yogurt, and 4 oreos! It makes 4 servings! They are only 4 points on weight watchers! I love oreo shakes!


Blackberry Frozen Yogurt

Such a wonderfully pretty shade of violet! (Blackberry frozen yogurt.) #food #dessert #frozenyogurt #icecream #blackberries #cooking #summer #fruit

Chocolate Chocolate and More!from Chocolate Chocolate and More!

Frozen Whipped Mocha

Frozen Mocha Frappuccino

I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!!

Cookies 'n Cream Cake: 1 Box white cake mix, crushed oreos. Frosting: 8 oz pkg cream cheese, powdered sugar, 1 container cool whip, crushed oreos, ¼ tsp. pure vanilla extract.

Babblefrom Babble

Mango Lassi Recipe

Mango Lassi 1 cup plain yogurt 1/2 cup milk 2 mangoes, peeled and pitted, or 1 cup frozen mango cubes 1 Tbsp. honey or sugar, or to taste pinch cardamom (optional) Put all the ingredients into a blender and pulse until smooth. Pour into chilled glasses and serve immediately. Serves 2.

Pina Colada Punch: Need a preworkout pick-me-up? This shake will have you ready to take on the gym Blend: 1 small banana 1/4 cup chopped pineapple 1 cup unsweetened vanilla almond milk 1/2 scoop vanilla whey protein isolate 1/2 scoop vanilla
 soy protein isolate Ice


27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

Chunky Monkey Shake: Blend 1 medium banana, 1 tablespoon of peanut butter, and 1 cup of low-fat chocolate milk with 1 cup of ice (protein-packed pick-me-up).

BuzzFeedfrom BuzzFeed

51 Life-Saving Holiday Hacks That Are Borderline Genius

Christmas Eve Creamy Crockpot Hot Chocolate ~ 1.5 cups heavy cream, 1 can of sweetened condensed milk (14oz), 2 cups milk chocolate chips, 6 cups of milk, 1 tsp vanilla extract.

Polar Express Hot Chocolate (aka the BEST hot chocolate you've ever tasted) --1.5 cups of heavy cream --1 can of sweetened condensed milk (14 oz) --2 cups of bittersweet chocolate chips --6 cups of milk --1 tsp vanilla extract

(Try these ratios. Possibly add a green) 1/2 large banana, 2 large fresh strawberries, 1/4 cup blueberries, 1/2 cup milk, 1 tsp vanilla extract, 2 tablespoons vanilla yogurt, 2 ice cubes


Sweet Thai Iced Tea

Thai iced tea. 8 cups Water 1 cup Loose Thai Tea 1 teaspoon Vanilla ¾ cups Sweetened, Condensed Milk Preparation Instructions: Note: If sweetened condensed milk is too sweet for you, you can use evaporated milk or cream instead and just sweeten the tea before adding the milk. If you are lactose intolerant, you can sweeten the tea with sugar and add soy milk instead. Just be sure to add the sugar after the tea has steeped. Agave nectar works just fine, too. In a medium-sized pot…

Fitness Magazinefrom Fitness Magazine

Smoothie Recipes That Are Healthy and Refreshing

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you.

Banana Smoothie Recipe - Keep the vanilla yogurt in the freezer. Otherwise, add some ice. Gina's Weight Watcher Recipes Servings: 2 servings • Time: 2 minutes • Points: 2.5 ww points 1 banana 1 (6 oz.) Weight Watchers Vanilla Yogurt 1/4 tsp vanilla extract 2 cup fat free milk In a blender, process all ingredients until smooth. Serve immediately.