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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Melt Belly Fat - Walk at Night People with belly fat are more likely to store sugar as fat. Since these 'hunter types' usually eat their biggest meal of the day at night, they need to get moving by taking a walk after dinner to lower blood sugar levels.

Dr. Oz's Antioxidant Grocery List. Antioxidants to fight cholesterol, cancer, heart disease, wrinkles and breast cancer

Dr. Oz's Ultimate Antioxidant Checklist -- Antioxidants play a crucial role in your health. They not only help fight disease, but they can help turn back the clock, too

im so about to print this and have one in my purse, and hang one on my kitchen wall lol

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