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Work That Tush! Workout Videos Devoted to Your Derriere

I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!

sugarbabyx: tempted to print this out do it. Already printed out three copies; one for at home, one for the car, and one for the office (theyre all going next to my half marathon training and weight training schedules!!). This way I can always be reminded of what needs to be done next!!

8 tricks to help you get back into a regular exercise routine