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Ingredients 1/2 cup water 2 tablespoons lemon juice 1/8 teaspoon chicken bouillon granules 2 (4 ounce) fillets salmon 1 tablespoon butter 2 tablespoons capers ground black pepper to taste 1 tablespoon chopped fresh parsley Directions Bring water and lemon juice to a boil in medium-sized skillet. Stir in chicken bouillon granules. Reduce heat to a simmer and place salmon fillets in pan. Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish…

SOUTHWEST QUINOA SALAD Ingredients 1 cup cooked quinoa 3 tablespoons extra virgin olive oil 2 tablespoons fresh lime juice 1 teaspoon red wine vinegar 1/2 teaspoon ground cumin 8 green onions, chopped 1 red bell pepper, seeded 1/4 cup chopped fresh cilantro (my store was out so I used cilantro in a tube - great substitute) 1 cup corn (I used frozen corn kernels, thawed) 2 (15 ounce) can black beans, drained Salt and Pepper to taste

Mexican Casserole

Mexican Casserole 1 pound lean ground beef 1 can Ranch Style beans 1 10-12 ounce bag tortilla chips, crushed (I didn't use the whole bag) 1 can Ro-tel tomatoes 1 small onion, chopped 2 cups shredded cheddar cheese, divided 1 package taco seasoning 1 can cream of chicken soup 1/2 cup water sour cream and salsa for serving

Avocado dressing to replace ranch! 1 large avocado 1 Tablespoon 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt

Thai Spicy Coconut Soup (Super easy! Serves 3-4: olive oil, 1 1/2 C sliced mushrooms, 1/2 C diced red bell pepper, 1 inch peeled & minced, 4 minced garlic cloves, half a stalk lemon grass, 2 t sambal oelek(or thai red curry paste), 3 C chicken broth, 1 C coconut milk, 1 T sugar, 3 t soy sauce, and fresh cilantro)

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Spinach Burgers These are the absolute best! I am making them again tonight! Makes about 4 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg 1/4 c diced onion 1/2 c shredded cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix well in a bowl Now, form into burger-sized patties. (or you can do spinach balls) Heat a non stick skillet over med-high. Spray with a bit of cooking spray. Cook…