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  • Jenny Eriksson

    Jillian Michaels: Standing Abs Workout - 3 sets of each exercise: Side Crunch w/ up to 5 lb. weights - 20 alternating reps; Oblique Crunch - 20 each side; Standing Pike - 40 alternating reps; High Knees for 30 seconds

  • Chang Guinyard

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with Americas Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor... Click for an AMAZING back workout!

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I've done a different variation- squats, push-ups, crunches and jumping jacks. It was killer.

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