Bless This Mess: Eating Clean: 2 week plan. She's made this seem really easy and doable... and all with "normal" food you'd buy at the store! And the 80/20 rule makes perfect sense and is probably my favorite part of the whole thing. Definitely think it's worth a shot :)
Why didn't I think of this? Great idea for children and adults too who don't want to get their fingers sticky!
how to get a clean eating pantry... I have chosen to go almost 90% Clean Diet because of my chronic health issues and increased food allergies and intolerances. I believe we are better at all levels of performance when we fuel our bodies with the best quality that it can handle. ( That doesn't mean we have to break the bank to do it!)
Recently, I was at a health fair and there was a booth with an unwrapped McDonald's burger, just patty & bun. The nutritionist asked me to guess how old it was. It had no signs of age, other than the bun texture. I guessed 4 months old. It was 7 years old... just imagine what it does inside your body. Ick!