Explore these ideas and more!

80 days later: watermelon vs McDonalds. What do you want in your body?

Headaches are one of the most common health complaints, with 45 million Americans suffering from chronic ones. When pain strikes, if you’re not able to pop a pill or turn down the lights, there’s an easier and more natural way to get relief: Food! The lists above each headache type help to cure its symptoms.

Sources of Protein:Transform yourself, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise #gymra

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

You can eat this OR all that!

YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

These raw, organic seeds provide essential nutrients that the body needs to fight inflammation and cancer.

No-Meat-Athlete-Nutrients not to miss and how to get them.

10 Health Benefits of Bananas.

I love all things ginger.

10 Health Benefits of Sweet Potato. My favorite food, ever!

10 Health Benefits of Mushrooms.

Here are 7 foods cancer causing foods that you should avoid at all costs and stop eating immediately.

Anti-aging foods for people AND pets | Are you and your dog eating these?

food as medicine

This really puts it into perspective, when people give the excuse that it is too expensive to eat healthy!

Didn't know a couple of these hints - the next watermelon I pick out will be GREAT!! :)

If you don't recognize an ingredient, your body won't either! TRUTH!

20 Foods High in Biotin- for healthy hair and nails.

Detox Your Body