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    80 days later: watermelon vs McDonalds. What do you want in your body?

    Vitamin K Infographic

    These raw, organic seeds provide essential nutrients that the body needs to fight inflammation and cancer.

    How to Make Natural Healing Broth with Lemon, Garlic, Ginger Cayenne Pepper. You can use this natural healing broth as your go-to home remedy anytime under the weather.

    YELLOW ~Yellow foods are high in antioxidants like vitamin C. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease. Some of the darker ones also cross over with the health benefits of orange foods.

    Food and Health #missclinic

    RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.

    You can eat this OR all that!

    It's gross but I have lost 23lbs so far, so all of that fat at the bottom has come off my body which actually feels amazing

    Detox Your Body

    BOYCOTT THESE BRANDS!!

    This is what acupuncturists can tell about you by looking at your tongue.

    What Your Body Is Trying to Tell You (Infographic) : Experience Life

    "If you don't take care of your body, where are you going to live?"

    19 Genius Health Tips Lazy People Will Appreciate For recipes, health and fitness challenges go to my website or message me beachbodycoach.com/shyannfitness25 facebook.com/shyannsafefitness

    I love all things ginger.

    Hibiscus Tea 101: Health Benefits, Side Effects and Recipes [As the picture indicates, hibiscus tea may also be served iced]