Natural Healing Broth 6 cups distilled water 1 whole lemon, juiced. Do not discard rind. 2-3 tablespoons of fresh gingerroot, medium slices 5-6 garlic cloves, crushed (Crush with the flat side of knife to release the juices, then drop the whole thing into your pot.) ¼ to ½ teaspoon cayenne pepper (to taste) Honey to taste
RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.
List of the Top 12 must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.