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mindbodygreenfrom mindbodygreen

10 Vegan Sources of Protein

Top 10 Health Benefits of Eating Kale - I love eating Kale salad with olive oil and lemon, but knowing all its benefits makes me love it even more! :)

MyThirtySpotfrom MyThirtySpot

16 Fat-Burning Foods and Drinks

16 Fat-Burning Foods and Drinks | My Thirty Spot. Ice Cold Water is NOT a fat burner. Ice water will SLOW down your digestion. Tepid water is better, maybe not as yummy, but better for digestion.

SparkPeoplefrom SparkPeople

$20 Food Showdown: Fast Food vs. Healthy Food

Healthy vs. Unhealthy $20 worth of groceries

RED~The phytochemicals in red foods are carotenoids and anthocyanins. One of the most abundant carotenoid is lycopene. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. These red foods help memory function, urinary tract health, and makes your heart healthy.


Fruit Pizza

Idea: Watermelon Pizza (a pizza fruit salad) | Image from somewhere else but I linked it to another site with "recipe" =P

Body Unburdenedfrom Body Unburdened

Chemicals additives banned in other countries but allowed in US foods

Chemicals banned in other countries but allowed in US foods

Bembufrom Bembu

33 Most Unhealthy Foods You Should Avoid

This is a great list of unhealthy foods you need to avoid and what negative impact they have on your body & health. I left these bad boys long ago, but good reminder.