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Explore Slimming Ab, Waist Slimming, and more!

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Waist-Slimming Ab Exercises

Great ab workout

Great ab workout

from POPSUGAR Fitness

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Staying Inspired | The Daily Quotes
from Etsy

TheMotivatedType on Etsy

Staying Inspired | The Daily Quotes

from Fitness Magazine

Get a Flat Belly in 10 Minutes

Flat Belly in 10 mins a day.

from Shape Magazine

The Best Abs Exercises of All Time

20 ab exercises

from Twitter

YouMeFit on

At home ab workout