Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

The No Squats Belly, Butt, and Thighs Workout

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs.

I've been doing this leg workout for the last four days and it's AMAZING!

5 exercises to eliminate back and neck pain.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Website that allows you to pick a body part and then provides exercises to strengthen.

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

butt

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Tone up your booty with this 12 week Brazilian booty squat gym routine. Don't let genetics be the excuse you don't have the rump you want!

5 Minute Morning Workout To Kickstart Your Day #morningworkout #workouts #weightloss #fitness #workout #exercise #loseweight

Inner thigh exercise

The No Squats Belly, Butt, and Thighs Workout

20x

5 best exercises to flatten your lower abs

Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!