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from Skinny Ms.

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

You know what everyone sees at weddings? YOUR BARE ARMS. Not your legs or abs! Wedding Arms! 7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

from Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Seriously want to do this whole plan. Maybe 2 weeks of hard work that actually pays off will be enough to get me motivated and stay on track with diet and exercise!


Fitwirr "8 Minute Abs" Workout for Women Poster