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from BuzzFeed

23 Things That Inevitably Happen When You Start Getting In Shape Health Site for beginner exercise, beginner weight loss, fitness and healthy eating.

It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

from SparkPeople

How to Turn Your Walk into a Run

The Daily Mom >> For the Daily Moms who think there's no time in the day to work out, think again! You can do these exercises anywhere! | #exercise #fitness #health #workout

This is a perfect way for beginners to start! If you are looking for a 4-5 week lose-fat-fast deadline... This is it!

from HubPages

The Health Benefits Of Grapefruit

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day