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Chicken piccata with mashed baby reds- Those are capers on top

Chicken piccata with mashed baby reds- Those are capers on top

Vietnamese Chicken Meatballs  1 lb ground chicken  3 tbls fish sauce  1/2 small onion, minced  2 cloves garlic, finely chopped  1 stalk lemongrass, tender white inside part only, minced  3-4 tbls chopped cilantro  1 tbls chopped mint  1 1/2 tsp cornstarch  1/2 tsp kosher salt  few grinds of fresh black pepper  granulated sugar for rolling the meatballs, about 1/4 cup

Vietnamese Chicken Meatballs 1 lb ground chicken 3 tbls fish sauce 1/2 small onion, minced 2 cloves garlic, finely chopped 1 stalk lemongrass, tender white inside part only, minced 3-4 tbls chopped cilantro 1 tbls chopped mint 1 1/2 tsp cornstarch 1/2 tsp kosher salt few grinds of fresh black pepper granulated sugar for rolling the meatballs, about 1/4 cup

pan fried talapia with lemon, herb and caper sauce. Also tried out some roasted herb and garlic potatoes and onions

pan fried talapia with lemon, herb and caper sauce. Also tried out some roasted herb and garlic potatoes and onions

Baby spinach, diced chicken breast, cucumber, walnuts, feta, strawberries and red onion, homemade vinaigrette- white wine vinegar, lemon juice, oil, splenda and poppy seeds

Baby spinach, diced chicken breast, cucumber, walnuts, feta, strawberries and red onion, homemade vinaigrette- white wine vinegar, lemon juice, oil, splenda and poppy seeds

Rosemary and chive talapia with shingled potatoes and herb rice

Rosemary and chive talapia with shingled potatoes and herb rice

macadamia and coconut encrusted halibut over Israeli couscous with Asian pear, walnut and fennel salad

macadamia and coconut encrusted halibut over Israeli couscous with Asian pear, walnut and fennel salad

Turkey meatball Asian soup. Leftover turkey burger sliders, celery, carrot, bok choy, mushrooms, garlic, ginger and scallions

Turkey meatball Asian soup. Leftover turkey burger sliders, celery, carrot, bok choy, mushrooms, garlic, ginger and scallions

Banana nut muffins made with NO OIL, NO SUGAR and NO BUTTER. I used whole wheat flour, wheat germ, bananas, vanilla, walnuts, applesauce, splenda, baking soda, salt, cinnamon and honey

Banana nut muffins made with NO OIL, NO SUGAR and NO BUTTER. I used whole wheat flour, wheat germ, bananas, vanilla, walnuts, applesauce, splenda, baking soda, salt, cinnamon and honey

chicken cordon bleu with whole wheat bread crumbs, Gruyere cheese and lite ham. Garlic and herb mashed potatoes and salad with apples and walnuts

chicken cordon bleu with whole wheat bread crumbs, Gruyere cheese and lite ham. Garlic and herb mashed potatoes and salad with apples and walnuts

Rotisserie chicken breast, avocado, cherry tomatoes, slice of reduced fat cheddar. Sauce is 1 tbsp of lite mayo and 1 tbsp of mustard - pinch of salt and pepper... Rolled up in a low carb high fiber tortilla

Rotisserie chicken breast, avocado, cherry tomatoes, slice of reduced fat cheddar. Sauce is 1 tbsp of lite mayo and 1 tbsp of mustard - pinch of salt and pepper... Rolled up in a low carb high fiber tortilla

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