Best 4 Smoothies for Reducing #Abdominal Fats - A lot of folks have the big issue with "belly fat"; but, there is also a health risk due to excess ab fat - it's not just a weight thing but a potential health thing.
Mmmm....Strawberry & Banana smoothie as found in Fitness Mag....I like to add Protein Powder to mine...helps to curb the appetite and just enough to fuel my kids before their 2 hour soccer practices.... 1/2 medium banana,1/2 cup frozen unsweetened strawberries, 1 1/2 cups skim milk or light soy milk 2 tablespoons ground flaxseed Directions: Blend all until smooth. Enjoy!
Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.