If you are a breastfeeding mom, you may be wondering if there are any foods that can improve your milk supply. Foods with lactation-promoting properties are called lactogenic foods or galactagogues. Adding lactogenic foods to your diet, along with frequent nursing or pumping can give your milk supply a boost. Here are the best supply-boosting foods for breastfeeding moms.
Do’s & Dont’s on How to Boost Your Milk Supply
Do’s & Dont’s on How to Boost Your Milk Supply | Breastfeeding — JaMonkey - Atlanta Mom Blogger | Parenting & Lifestyle
Breast-Feeding and Running - Helpful hints if your milk supply drops when working out and breastfeeding!