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10 Things You Should Know About Stretching

sometimes I even need a little motivation to get out the door. Should set an alarm on my phone that says this!

It starts with just 1 step and the rest follows. That first step is the hardest but it gets easier.

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

So much better than that stupid "Nothing tastes as good as skinny feels" motto

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

Ready...or not by Washington Post via chalktalksports: A body won't be ready to run 26.2 miles without some inner adaptations. Here are a few of them: #Marathon #Health

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Post run yoga poses to help you cool down your muscles. #strong #healthy