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Squats might seem like the opposite of fun when you're on your 100th of the day and your legs are burning, but believe us when we say there are some incredible benefits.   Want to see all these for yourself? Sign up to the 30 day squat challenge...

Squats might seem like the opposite of fun when you're on your 100th of the day and your legs are burning, but believe us when we say there are some incredible benefits. Want to see all these for yourself? Sign up to the 30 day squat challenge...

Get in on the #ButtChallenge! Squat, lunge and jump your way to firm, tight and lifted booty! Get motivated for 30 days with celebrity trainer Jeanette Jenkins.

The 30-Day Butt Challenge That Seriously Sculpts Your Booty

Get in on the #ButtChallenge! Squat, lunge and jump your way to firm, tight and lifted booty! Get motivated for 30 days with celebrity trainer Jeanette Jenkins.

Try these fun ball exercises to work your entire core (abs, obliques, back and more) in just 10 minutes! | via @SparkPeople #fitness #workout #video

Try these fun ball exercises to work your entire core (abs, obliques, back and more) in just 10 minutes! | via @SparkPeople #fitness #workout #video

You get all of this when you order PiYo! Only Available from a Beachbody Coach. http://getfitwithjen.automaticceo.com

You get all of this when you order PiYo! Only Available from a Beachbody Coach. http://getfitwithjen.automaticceo.com

6 Seated Moves That Work Your Whole Body  -- Don't be fooled: This workout firms and burns much more than you'd think!

The Most Deceiving Workout Ever!

6 Seated Moves That Work Your Whole Body -- Don't be fooled: This workout firms and burns much more than you'd think!

What To Eat Before And After Workout. Preworkout (Enery Phase), Post Work out (Anabolic Phase). Dont forget to hydrate. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

What To Eat Before And After Workout. Preworkout (Enery Phase), Post Work out (Anabolic Phase). Dont forget to hydrate. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics

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