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If you want to get back in shape but have no idea what workouts to do or how to do them, this collection of at home workouts is just what you need to not only lose weight but to get the body of a Victoria Secret model. The arm, leg, and ab workouts are my favorites!
It's easy to get bored with "standard" push-ups, and ladies, let's face it, we can all use more triceps work, so try this no equipment needed exercise today!
Twisted Chair Pose - Yoga for Weight Loss: Top 10 Yoga Poses that Increase Metabolism - Shape Magazine