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  • Megan Estay

    Single Leg Dip arms and abs workout

  • Jessica Hansen

    The "Ultimate" Arms and Abs Workout with NO equipment. I did this tonight. It is one of the best arm workouts I've done in a long time.

  • Kate Bird

    Shape Magazine: The "Ultimate" Arms and Abs Workout

  • Abby Smith

    The "Ultimate" Arms and Abs Workout with NO equipment. #health #fitness #workout #arms #abs

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One pinner said, "Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!"