You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts.  If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August.  Have fun!  Arms  Lean Arms Workout

You asked for a monthly workout plan, you got one! During the month of August, simply see what’s listed for the day on this calendar, pick a workout from the corresponding “types” below, and do it on that day. If you need a complete rest day, take one. Drink more water, and stay hydrated during the workouts. If you’d like to talk about your progress with this monthly workout, or see how others are doing, please tag your posts BoP: August. Have fun! Arms Lean Arms Workout

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

i love how this targets different areas and the little note reminding to do a warm up and a cool down which is something i Always forget to do.

Get Fit in 2014 – Daily Beginner Workout Plan for February • Healthy Lifestyle Chicago Area Mom Blogger

Daily Beginner Workout Plan for February

Get Fit in 2014 – Daily Beginner Workout Plan for February • Healthy Lifestyle Chicago Area Mom Blogger

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