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Mediumfrom Medium

Down a Quarter — Human Parts

I know this sounds a bit dodgy - and not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Web Health Journalfrom Web Health Journal

WEIGHT LOSS DIET TIPS FOR VEGANS

Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 Days... Interesting...

Women's Healthfrom Women's Health

Eat to Lose Pounds

eat to lose pounds 7-day eating plan...

Sacred Heart Diet. This 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy.

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Fitness Magazinefrom Fitness Magazine

The 21-Day Total-Body Makeover Workout

21-Day Total-Body Makeover Workout from Fitness Magazine. Good place to start.

POPSUGAR Fitnessfrom POPSUGAR Fitness

CrossFit Athlete Mel Ockerby Shares Her Beach-Ready Workout

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.