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Butt exercises - most found in our barre classes.

9. Leg Raises lie flat on your back with your arms at your sides. Lift both legs off the ground, keeping them straight, about 6 inches off the ground. …

Add ons for Fitness Gang- I got a piece of pcv pipe with two end caps and made my own stick...

@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise. Bent-Over Row Step IPrimary muscles worked: lats, back extensors, rhomboids, rear shoulders, biceps, core. Stand with a slight bend at the knees, holding the weights at your sides. Lean over, extending your chest while reaching your hips back. Allow your arms to hang ...

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

cute work out clothes motivate me to work out....I am in major need of new workout clothes