Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must. Cores Exercise, Entir Routines, Abs Workout, Work Outs, From Exercise, Three Time, Cores Workout, Audrina Patridge, 20 Rep
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12-minute ab workout: 12 minutes long and consists of only three moves. Simple, but challenging. Set an interval timer for 12 rounds of 50 seconds of work and 10 seconds of rest. You’ll go through the following sequence three times. wonder if people on the beach will think im weird doing this
4 moves for a 6-pack. Three times a week do one set of 20 reps of each move in order without resting then repeat the entire routine.