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Explore Goal Treat, 100 Treat, and more!

Bribe Motivation: Put a dollar in a jar every time you complete a workout. When you reach a certain goal, say one hundred dollars, treat yourself to a massage or a new pair of jeans.

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from The WHOot

How To Lose Weight Without Really Trying

How To Curb Your Cravings

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from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

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from cubiclechroniclesblog.wordpress.com

Cold Weather Morning Motivation and a Giveaway

time to train

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kill em with kindness, never show a hint of retaliation.

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from Cosmopolitan

47 Food Hacks to Help You Eat Healthier

Healthy Eating Tips and Food Hacks — 49 Food Hacks to Help You Eat Healthier

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#gym #motivation #lucasjames #personaltraining #fitness #inspiration #quote #workout #exercise

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from onesteptoweightloss.com

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

Stop holding yourself back, if you aren't happy, make a change. #Fitgirlcode #fitspiration #motivation

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