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  • Nina Eberhardt

    If you just started a new leg workout or significantly increased the intensity of your current workout, you may experience delayed onset muscles soreness. DOMS is the pain, ache and discomfort you feel after your new or increased workout. Typically the pain peaks at 24 hours post-workout and usually dissipates after 72 hours. By understanding the causes of and how to treat DOMS, you can keep yourself active and working out your legs.

  • Ying & Yang Living

    Rejuvenate your skin with a Green Tea Bath!

  • Evan Davis

    how to treat poison oak with oatmeal

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