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If you just started a new leg workout or significantly increased the intensity of your current workout, you may experience delayed onset muscles soreness. DOMS is the pain, ache and discomfort you feel after your new or increased workout. Typically the pain peaks at 24 hours post-workout and usually dissipates after 72 hours. By understanding the causes of and how to treat DOMS, you can keep yourself active and working out your legs.

3 Ways to Treat Poison Ivy and Poison Oak - wikiHow

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Natural Cures for Poison Oak that Actually Work

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It's almost that season! Put an end to most ant problems with inexpensive products from the home center or hardware store. #spring #ants #diy #yuck


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wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!


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Poison Oak- remedies: oatmeal bath, cold compress, baking soda into a paste and put on infected area, etc.

How to Make Rice Water To Treat Stomach Flu. This recipe has been in my family for YEARS. It works wonders ESPECIALLY for infants. Seriously, if you have a baby, repin this. You. Will. Need. It.

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Yummy Healthy Easy: Strawberry Oatmeal Smoothie