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  • Nina Eberhardt

    If you just started a new leg workout or significantly increased the intensity of your current workout, you may experience delayed onset muscles soreness. DOMS is the pain, ache and discomfort you feel after your new or increased workout. Typically the pain peaks at 24 hours post-workout and usually dissipates after 72 hours. By understanding the causes of and how to treat DOMS, you can keep yourself active and working out your legs.

  • Ying & Yang Living

    Rejuvenate your skin with a Green Tea Bath!

  • debby roberts

    How to Treat Poison Oak With Oatmeal

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This is an EXCELLENT Do it Yourself article about making homemade calamine lotion. There are 2 recipes and a tutorial. Calamine is great for treating bug bites, stings, and rashes from poison ivy, poison oak, and poison sumac. It also seems to work for hives and other skin conditions. Shared by

Strawberry Oatmeal Smoothie- yummo!! My breakfast and lunch these days to help lose the baby weight :)

DIY Natural Face Wash Ingredients: 1 tbsp baking soda, 2 tbsp oatmeal, 1 tsp dried lavender. Directions: Ground up all the dry ingredients together. Add a bit of honey to your palm, then add some of the dry ingredients (about a tsp) and mix together in your palm. Proceed to wash face with warm water and the mix.

Lauren Conrad’s 7 Days to skinny Jeans … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.