Also on these boards
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...