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  • Melissa Yapp

    Natural Anti Inflammatory Foods

  • Pinterest EcoJournalist

    Top 20 Anti-Aging Foods - My Health Tips

  • Bon'App

    Any Health-Sea-Food on your Campus? If you are a student concerned with healthy food options at your school, fill out this survey and join our movement..... https://docs.google.com/forms/d/15FzHN_bpJMw-MqJOFcug-BoRRqGwEG5LzrPv6RkrNNg/viewform #healthy #campus #food #survey #bonapp #seafood

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15 minute workout by bettye - has other great workout options as well

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Good to remember! So True! Visit my blog to join the growing Get Fit Friday (GFF) Movement Follow on twitter.com/... Like page facebook.com/...

As a cancer champion, ginger has anti-inflammatory, antioxidant and antiproliferative effects upon tumors making ginger a promising chemopreventive agent. And avoiding all GMO foods and processed foods along with their litany of chemical additives is a must for prostate health.

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

November Cosmo by calisuperhippy, via Flickr