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  • Melissa Yapp

    Natural Anti Inflammatory Foods

  • Pinterest EcoJournalist

    Top 20 Anti-Aging Foods - My Health Tips

  • Bon'App

    Any Health-Sea-Food on your Campus? If you are a student concerned with healthy food options at your school, fill out this survey and join our movement..... https://docs.google.com/forms/d/15FzHN_bpJMw-MqJOFcug-BoRRqGwEG5LzrPv6RkrNNg/viewform #healthy #campus #food #survey #bonapp #seafood

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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

15 minute workout by bettye - has other great workout options as well

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...

Fix your lunch and take it with you to work. Better yet, fix your lunch and 2 snacks for work. Discover how you can lose weight quickly, without starving yourself or eating bizarre foods.....

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!