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Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

the best, most well rounded ab workout you can get.

Ok i'm reposted this workout i love it! If your sick of ab workouts on the floor. This is all standing workout! Super fun you will be dieing sore next day! Went from size 10 to 4. In 3 months. Saw results in 2 weeks. Keep up cardio! Some days you just have to get off the floor.*****

Women's Healthfrom Women's Health

15-Minute Workout: Fresh Flat Belly Moves

15-Minute Ab Workout (maybe for the morning)

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

Upper-Body Makeover

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

No equipment needed - 12 minute work out

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly…