One Dish Seared Scallops with Spinach and Warm Tuscan Beans by cookinglight. 314 calories per serving. #Scallops #Beans #cookinglight

Seared Scallops with Warm Tuscan Beans

One Dish Seared Scallops with Spinach and Warm Tuscan Beans by cookinglight. 314 calories per serving. #Scallops #Beans #cookinglight

Pan-Seared Scallops with Bacon and Spinach | CookingLight.com-Serves 4, 323 calories per serving

Pan-Seared Scallops with Bacon and Spinach

Pan-Seared Scallops with Bacon and Spinach | CookingLight.com-Serves 4, 323 calories per serving

Simple Seared Scallops For Beginners: With a seared exterior and soft, tender interior, scallops have a mild flavor that complement a rich, buttery wine sauce.

Seared Scallops in White Wine Butter Sauce

Simple Seared Scallops For Beginners: With a seared exterior and soft, tender interior, scallops have a mild flavor that complement a rich, buttery wine sauce.

Real Cajun crabcakes

Real Cajun crabcakes

These Real Cajun Crab Cakes look really good. I have been looking for a really good crab cake recipe to go with the amazing Mango Salsa recipe I found last week.

Perfect pan-seared scallops: Pat scallops dry then season with s Get out best metal pan, coat with olive oil and put flame up HIGH. When oil is smoking hot,set scallops in the pan. Undercook slightly as they will still cook once removed from pan. (approx. 2 min per side)

Perfect pan-seared scallops: Pat scallops dry then season with s Get out best metal pan, coat with olive oil and put flame up HIGH. When oil is smoking hot,set scallops in the pan. Undercook slightly as they will still cook once removed from pan. (approx. 2 min per side)

Parmesan-Crusted Tilapia  Ingredients are on my shopping list.  Will make this for Gaily, Wednesday.

Parmesan-Crusted Tilapia

Parmesan-Crusted Tilapia Ingredients are on my shopping list. Will make this for Gaily, Wednesday.

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