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Tiny steps to being healthy. Not about a number on a scale but about treating your body & mind with respect.

which is why people look at you like you're green when you say the words "run an easy 3".

It's up to you, let it defeat you or keep fighting, and you will succeed!! It isn't life if it isn't a challenge

How to get more out of your workout |#ambassador

This needs to be my new mantra for life ... Very positive attitude ! ♥ it

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

You are what you eat....eat crap...feel like crap...eat healthy.....feel healthy

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!