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MYTH: Pop Pain Pills Before Bed FACT: Over-the-counter painkillers peak in about four hours, so the effect of a bedtime dose will be gone by morning. A better plan is to take the pills when you first wake up. Avoid taking acetaminophen after a night of drinking. Alcohol disrupts how the liver processes acetaminophen, possibly leading to liver inflammation and permanent damage

MYTH: Herbal Remedies Can Help FACT: British researchers reviewed the studies on hangover pills, such as yeast and artichoke extract. They found no compelling evidence that they worked. Another British team found a supplement made from prickly pear cactus may reduce nausea and dry mouth from hangovers, but not the dreaded headache. The only proven cure? Time

MYTH: Diet Cocktails Are a Safe Bet FACT: Diet drinks may help if you're counting calories, but not if you're trying to avoid a hangover. Research suggests that having fruits, fruit juices, or other sugar-containing liquids can make for a less intense hangover.

MYTH: Coffee Is the Cure FACT: A lot of coffee leads to more dehydration and could make your hangover worse. After a night of drunkenness, it's best to sip water and sports drinks to counter dehydration and replace lost electrolytes -- especially if you threw up.

MYTH: Eat Pasta Before Bed FACT: Wrong on two counts. First, eating at bedtime (after you're already drunk) is no help. Food has to be in your stomach before Happy Hour to have any impact. Second, although any food can slow down how fast your body absorbs alcohol, fat does it best. So go for steak or pizza before your first martini, and you might escape a hangover. One bedtime tip that does help -- drink water to fight dehydration.

MYTH: Hangovers Are Gender-Blind FACT: Don’t go crazy with free drinks on Ladies' Night. If a man and woman drink the same amount, the woman is more likely to feel the effects. That’s because men have a higher percentage of water in their bodies, which helps dilute the alcohol they drink. When women drink the same amount, more alcohol builds up in the bloodstream.

Dr. Axefrom Dr. Axe

Broccoli — Battle Cancer, Osteoporosis & Weight Gain

Broccoli nutrition facts - Dr. Axe

White Nails If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis. In this image, you can see the fingers are also jaundiced, another sign of liver trouble

No Bake Protein Peanut Butter Balls are an easy and healthy treat that you can pop in your mouth any time of the day. Energy packed with only 5 ingredients! ~ http://veganinthefreezer.com

Avoid Alcohol You need a good night's sleep to help soothe the stresses pain puts on your body. Although alcohol can help you fall asleep, as it metabolizes, it promotes shallow sleep, reduces important REM sleep, and may even wake you. The result: A less restful night

Pinch of Yumfrom Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas

Rainbow Power Salad with Roasted Chickpeas - so colorful and SO GOOD! an easy, healthy salad recipe with zucchini, carrots, and chickpeas, and a five minute sauce! Vegan.

BuzzFeedfrom BuzzFeed

21 Ideas For Energy-Boosting Breakfast Toasts

Don't let a busy morning rob you of a delicious breakfast. These 24 healthy breakfast ideas are all quick and easy to prepare and taste great. Ideas for kids, teens and adults. #breakfast #recipes #brunch #healthy #recipe

Pinch of Yumfrom Pinch of Yum

Creamy Spinach Sweet Potato Noodles with Cashew Sauce

✨Creamy Spinach Sweet Potato Noodles + Cashew Sauce!✨ This recipe is healthy comfort food made with simple ingredients that you probably already have on hand. Vegan, vegetarian, gluten free, just everything. | pinchofyum.com

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31 Healthy And Delicious Ways To Cook With Chia Seeds

Chai recipes- not sure why, but I just bought a Costco-sized bag of the stuff and now I need to figure out what the hell to do with it!

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32 Ways To Eat Quinoa And Succeed In Life

32 Ways To Eat Quinoa And Succeed In Life Having lived my childhood in Peru, I am very familiar with this wholesome nutritious grain. I love my mom's quinoa recipes but these are a great modern take on quinoa recipes, can't wait to try them out.

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19 Quinoa Salads That Will Make You Feel Good About Your Life

Everyone's going to want to trade.

Ear Wax Buildup Keep fingers and cotton swabs out of your ear canals. Earwax helps fight infection, keeps ears clean, and our bodies naturally get rid of excess earwax through the ear opening. Problems like impaction often start when we try to clean our ears with a swab or another object. Impaction symptoms include pain, itching, ringing of the ears, or hearing loss. Your doctor can remove excess ear wax with irrigation or manual removal.

Overdevelopment of Male Breasts Gynecomastia is usually caused by normal changes in hormone levels at birth, puberty, and later in life. For newborns and boys, the ratio of estrogens (female hormones) to androgens (male hormones) balances out in time. It’s also seen in men as they age, often related to certain medications, liver or kidney problems, or tumors. A physician’s evaluation can get at the root cause, but by itself, the condition is usually harmless

Ear Popping We’ve all yawned on a plane trip to “pop” our ears. What we’re doing is equalizing the pressure between the inside and the outside of our eardrum as the altitude changes. That “pop” means a tube connecting your middle ear to the back of your throat has opened, relieving pressure. To help, you can also close your mouth, hold your nose, and blow gently; or try chewing gum or yawning

Just what I've been needing! A comprehensive list of when certain foods are in season! Hooray!

On December 27, 1831, the HMS Beagle departed the English port of Plymouth carrying young naturalist Charles Darwin. To celebrate the anniversary of the expedition's launch, try your luck with our tri ...