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Rutina para el deseado SIX PACK y AFINAR LA CINTURA! Los abdominales y la cintura de hormiga que todos queremos!! De izquierda a derecha arriba: 1️⃣ Oblicuos, hazlo con fuerza, concéntrate en el movimiento! 20 de cada lado. 2️⃣ Con tus piernas estiradas, trata de bajar hasta tocar el piso, si no lo logras no importa, poco a poco tendrás más flexibilidad. Intercalar adentro y afuera. 1 rep son los dos movimientos. 12 repeticiones. 3️⃣ Mantén las piernas estiradas. Subes tu brazo y elevando…

#Tutorial to help you draw hands, legs, and feet. #TeachingIdea for Intro to 2D & Design classes.

#Tutorial to help you draw hands, legs, and feet. #TeachingIdea for Intro to 2D & Design classes.

Kitchen Design Ideas- Making Kitchen Cabinets Look Like Furniture

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4! Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall. Enjoy your happy feet! Luna xo

What Haircut Should You Actually Have?