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Arugula, Carrot and Chickpea Salad with Wheat Berries

Serves 4


4 cups Arugula
4 Carrots
2 Garlic cloves
1 Lemon, small


2 tsp Honey

Pasta & Grains

1 cup Wheat berries, dried

Baking & Spices

1 Black pepper, freshly ground
1/4 tsp Red pepper flakes
1/2 tsp Sea salt or kosher salt, ground

Oils & Vinegars

1/3 cup Olive oil


1/2 cup Feta cheese


2 cups Cooked chickpeas or 1 can chickpeas, rinsed and drained
  • Sheila Ward

    Arugula, carrot and chickpea salad with wheat berries #Recipes

  • Kate VW

    cookie & kate / whole foods blog / Arugula, carrot and chickpea salad with wheat berries

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