The Fat-Burning Walking Workout Plan 45 minute treadmill trainer - these are awesome, and high-intensity intervals are becoming a standard in the fitness world for burning fat fast and enhancing cardiovascular fitness.
Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.-- Kettle ball workouts do work. Did that w yoga and Pilates when I lost 40 lbs 2 years ago. Got to get back on this.
Flatten your belly, slim your and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion