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Why didn't I know about this?! For any runners out there.. this is the best site ever. rockmyrun.com offers amazing running playlists.. for FREE! :)

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, you’re eating. Just 10 | Rule #3: Move for 10 Minute...

MOTIVATION! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they…

Since I workout every morning (who IS this stranger in my body?!) I listen to a lot of music. I need some new stuff so last week I asked on Facebook for suggestions for some new workout music and BOY did I get a LOT of ideas!

whaleyoubemyfriend.wordpress.comfrom whaleyoubemyfriend.wordpress.com

100 Running Songs

100RunningSongs Good playlist

ACTIVE.comfrom ACTIVE.com

Running to Lose Weight

Running to lose weight great instructions on how to become a runner and pace yourself!