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Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Found this on an inspirational website with lots of exercises, daily tips and motivation

Found this on an inspirational website with lots of exercises, daily tips and motivation

5 quick fixes for anything that jiggles.. Trying this!!

What to eat & drink before and after a workout. Great chart. +++For guide + advice on #health and #fitness, visit www.thatdiary.com/