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swiss ball workout to strengthen your core and tighten your abs and reduce your lower back pain

Stability ball workout. The link takes you to a tumblr with various posters, but the pin itself is handy.

Exercises for the Stability Ball Do more than crunches on your stability ball. These flab-fighting exercises will work muscles from head to toe.

Abs workout with stability ball. Do 2 min cardio between exercises. Remember to warm up and cool down at the beginning and end of the routine for 5 min.

Gym Ball Workout Find more like this at

These medicine ball exercises will show you the versatility of the medicine ball, while being a dynamic total body workout that’ll leave you feeling like you just got a real dose of fitness medicine! #skinnyms #fitness