These winter conditioning moves will help you tone your body, rev your metabolism and help prevent leg injuries that are sometimes associated with winter sports like snowboarding and skiing. So get ready to feel the burn!
This strength training routine contains some of these building blocks of fitness: squats lunges planks push-ups and more. Its a quick total-body workout that utilizes all the major muscle groups through basic movements needed to build strength.
turbofire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to more fat and calories than regular cardio does.