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I look good in muscles! Come get your fitness on at Fitness Together in Novi, MI! Get personal one-on-one-training, a nutrition guideline, and other services that will change your life for the better! Call (248) 348-9230 or visit our website information! papasteves.com/...

I needed this today. I will strive for this EVERYDAY. "I am strong. I am able". To be strong, able, alive and healthy- - live a happy life and help others do the same

Working out makes me feel...

This was what I realized tonight... It's just not a workout unless you are drenched in your own sweat.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

#1 Weight loss secret that NOBODY is telling you...THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

Going the extra mile today……. I can do it! You have to KNOW that you CAN push HARDER!!

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love.

None of this "I want her body" crap. Set fitness goals, not image goals.