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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Training for a triathlon but don't know where to start?Try our Ultimate Triathlon training guide. Click the link to Get ready for your next big race!

Diamond Beachbody Coach Sarah Bolen I WANT TO INSPIRE YOU! Let me HELP! Follow me on Facebook: Sarah Bolen HAVE A HAPPY DAY:) I have PASSION! I LOVE LOVE LOVE Beachbody, Insanity, Shakeology!!

Sign up for the Skinny Ms. newsletter and never miss out on fitness tips or healthy recipes from Skinny Ms. We'll help you push harder. #cleaneating #fitness